Fall is in the air as leaves are falling and cooler days are
encouraging you to pull sweaters out of the back of the closet. We tend to
crave heartier meals during cooler months, so to ensure that you're meeting your
daily vegetable needs, try these hearty fall vegetables:
Pumpkin
Pumpkin is full of fiber, which can help keep you full throughout
the day, and vitamin A, which helps with vision. Autumn's that time of year
when everyone's ordering pumpkin spice lattes, which are often high in calories
and fat and offer no fiber. Instead, try a pumpkin cheesecake smoothie or pumpkin bread to get your pumpkin fix.
Sweet Potatoes
Sweet potatoes are rich in fiber, vitamin A, and vitamin C.
Vitamin C plays a role in tissue repair and growth. For an easy snack, try
sweet potato crisps.
They're a great alternative to regular fries.
Brussels Sprouts
Brussels sprouts provide fiber, vitamin C, and folate, but they
often get a bad rap, and I'll admit that I disliked them up until a year ago.
Before then, I had always had them prepared in a way in which their bitter
taste remained. If you're a newbie to Brussels sprouts, I recommend roasting
them, which will reduce their bitterness. Toss Brussels sprouts with canola
oil, salt, and pepper, and roast at 400 degrees F for 35-40 minutes (time may
vary depending on size of the Brussels sprouts).
Cauliflower
Cauliflower contains vitamin C, folate, and vitamin K. Folate
promotes healthy pregnancies, and vitamin K helps with blood clotting. Try
cauliflower popcorn for a warm, tasty treat as the days get colder.
For more recipes, visit Eatright.org
Written by: Danica Pelzel, Fontbonne University Dietetic Intern
Reviewed by: Connie Diekman, M.Ed., RD, CSSD, LD, FADA, Director of University Nutrition at Washington University in St Louis
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